The Yoga for Parents Circle:
December
A free community practice to pause, ease holiday pressure, and find calm.
Feeling stretched too thin this holiday season?
The holidays are magical….but they can also be overwhelming. Between school events, family obligations, and endless to-dos, it’s easy to lose connection with yourself.
This 30-minute online YFP Circle gives you a moment to:
Loosen expectations and lighten self-imposed pressure
Pause + Reconnect with yourself through mindful movement
Share in community with other parents who get it
When: Thursday, December 18, 2025 | 8:30 pm - 9:00 pm EST
Where: Zoom*
No yoga experience necessary
*A recording will be available if you are unable to attend live
Led by Dr. Rebecca Baldassarri — parent of two, M.D., RYT-200
Through the lens of yoga, medicine, and her own parenting journey, Dr. Baldassarri helps overextended parents feel calmer, more present, and more joyful in their daily lives.
Her approach supports parents in stepping out of autopilot, connecting with themselves and their children, and cultivating steadiness, clarity, and a lasting sense of ease — both on and off the mat.