FALL
YOGA for PARENTS
at
Old Bishop Farm
A 4-week outdoor series
Wednesdays
Sept. 16–Oct. 7
6:00–6:45 PM
Cheshire, CT
$99
Experience parenthood differently.
Parenthood can be stressful, overstimulating, and relentless. It’s easy to get so caught up in everything your family needs that you lose touch with yourself.
This four-week outdoor series is a chance to slow down at Old Bishop Farm: an invitation to be in nature, step out of the demands of family life, and rediscover yourself through yoga.
With regular practice, you’ll begin to notice what’s happening within you earlier and create more space in the moments when parenthood feels challenging.
Join us for four weeks of practice designed to help you feel more grounded, more present with your family, and more connected to the parent you want to be.
Hi, I’m Rebecca.
I’m a physician, yoga teacher, and mom of two—and I created Yoga for Parents after experiencing firsthand just how demanding modern parenthood can be.
My personal yoga practice has taught me how to stay connected to the parent I want to be, even when family life feels full and demanding.
I created YFP to offer that same possibility to other parents: a practice that helps you experience parenthood differently.
I’d love to practice with you.
What to Know
This series is intended for parents in the thick of family life.
No prior yoga experience is required.
Bring your yoga mat, water, and clothing appropriate for the weather.
Optional:
a blanket for savasana
a large picnic blanket or towel under your mat (in case the ground is slightly damp)
bug spray
Yoga blocks and other necessary props will be provided.
Inclement Weather:
In the event that conditions are unsafe for outdoor practice, we will hold practice in the Gallery (inside the Farm Market).
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Location:
Old Bishop Farm
500 S Meriden Road
Cheshire, CT 06410.
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