Ready to feel calm, spacious, present, and relaxed over the holidays?
It takes an intentional effort to slow down during this busy season.
🎄 The YFP Holiday Yoga Series is thoughtfully designed to support you in creating space, calm, and relaxation during the busy holiday season.
Across four 30-minute online sessions, you’ll engage in themed yoga classes that blend asana (movement), pranayama (breathwork), and meditation practices.
Each session also includes optional time to connect with a supportive community, helping you feel grounded and connected amidst the holiday hustle.
Series Dates
November 6, 2025
November 18, 2025
December 4, 2025
December 16, 2025
Time: 8:30 - 9:00 pm ET + optional community reflection from 9:00 - 9:15 pm.
Location: Zoom
Whether you join live or catch up with provided replays, these sessions offer a peaceful pause to cultivate your well-being.
Meet Rebecca:
Hi! I’m Dr. Rebecca Baldassarri — parent of 2, physician, and yoga guide for parents.
I know firsthand the joy, beauty, and the challenges of being a parent. I combine medical insight, the wisdom of yoga, and deeply lived parenting experience to help parents shift from survival mode to presence and joy.
I look forward to seeing you on the mat!
FAQ
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Yes - the practices are designed to accomodate all levels. All are welcome!
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Yes, a replay will be available for 1 week, in case you aren’t able to attend live, or if you’d like to re-visit the practice!
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Cancellation Policy
Please note that all class series are final. No refunds or makeup classes will be provided for any missed sessions. If, due to unforeseen circumstances, I am unable to hold a scheduled class, a recording of the session will be supplied to enrolled participants. Thank you for your understanding and commitment!