The Yoga for Parents Pause:
A free 20-minute yoga practice for overstimulated parents — no mat needed
When parenting feels too loud and too much,
this is a place to return to yourself.
Join a 20-minute live practice to come back to your body — so you can meet the rest of the day with more steadiness.
What’s the YFP Pause?
A 20-minute yoga practice you can do anywhere — designed specifically for overstimulated parents
No mat needed
Movement, breath, and guided awareness
No experience required
Cameras optional. Sharing optional. Come as you are.
Details:
When: Wednesday, February 18 @ 12:00 pm Eastern Standard Time (EST)
Where: Live on Zoom*
Who: Designed for parents of young children (roughly ages 0-12)
Cost: Free
*A replay is available for 48h afterwards
Led by Dr. Rebecca Baldassarri — parent of two, M.D., RYT-200
Through the lens of yoga, medicine, and her own parenting journey, Dr. Baldassarri helps overextended parents feel calmer, more present, and more joyful in their daily lives.
Her work supports parents in building inner capacity so parenthood feels sustainable — stepping out of autopilot, reconnecting with themselves and their children, and cultivating steadiness, clarity, and a lasting sense of ease, on and off the mat