Why You Keep Snapping—and How to Catch It Earlier
A free workshop for parents who care deeply about how they show up — and are tired of repeating the same reactive patterns.
Live Workshop —March 24 • 8:30 PM EST
Replay available
Led by Dr. Rebecca Baldassarri, M.D., RYT-200
You don’t yell all day.
But some busy mornings, after a tough night of sleep,
Or by late afternoon….
You feel like a coiled spring. Your chest is tight, and you’re more reactive than you meant to be.
Snapping before you even realize you’ve crossed your limit.
Then comes the replay —and the guilt.
And the questions:
“why does this keep happening?”
“Am I messing up my kids?”
This workshop goes deeper than controlling your reactions.
It helps you understand the pattern that builds long before that moment — so you can catch yourself earlier.
In this 45-minute workshop, you’ll learn:
Why snapping isn’t a character flaw — it’s a predictable nervous system response.
Why insight, therapy, and good intentions haven’t changed the pattern meaningfully
How to recognize the early signals that you’re crossing your limit
One embodied intervention that interrupts the escalation before it spills outward
This workshop is for you if:
You care deeply about how you show up — and replay your reactions afterward
You’re used to being competent in other areas of your life — and this pattern confuses you
You hold high standards for yourself and still find yourself crossing your limit
You’re not in crisis — but you’re tired of repeating the same reactive patterns
You want to feel steady in hard moments, not just recover from them
Led by Dr. Rebecca Baldassarri — parent of two, M.D., RYT-200
Through the lens of yoga, medicine, and her own parenting journey, Dr. Baldassarri helps overextended parents feel calmer, more present, and more joyful in their daily lives.
Her work supports parents in building inner capacity so parenthood feels sustainable — stepping out of autopilot, reconnecting with themselves and their children, and cultivating steadiness, clarity, and a lasting sense of ease, on and off the mat