Offerings

Workshops

Workshops for Parent Communities and Organizations

I offer workshops focused on stress, overload, and reactivity in parenting, combining education with accessible yoga-based practices that help participants recognize early signals and respond before reaching a breaking point.

• 45-60 minutes

• Virtual or in-person

The Steady Parent Series: Catching Overwhelm Before the Breaking Point

This 6-week series is designed for parents who often find themselves overwhelmed before they realize it — and want to learn how to recognize and respond to stress earlier and more effectively.

Each session combines brief teaching, guided embodied practice, and group reflection to help participants notice early signals in the body, slow down the stress response, and stay present during challenging moments. Over time, the series builds practical skills for making different choices under pressure and recovering more quickly after stressful interactions.