The Anchor Practice
45 minutes to help you stop hitting your breaking point
For the deeply caring parent who holds everything together—until you don’t.
You keep going past overwhelm,
past tension,
past the moment your body asks for something different.
Sometimes you notice it only after you’ve snapped. Other times, when you’re shutting down or wanting to escape.
And then comes the replay, the guilt, and wondering why this keeps happening.
Because what builds in you doesn’t just disappear. You already know it shapes the tone of your home.
But more patience isn’t the answer.
Choice returns when you learn to notice your body well before you hit your limit.
The Anchor Practice
A 45-minute yoga practice to help you notice your edge earlier—so you can respond before stress spills over.
What this practice trains:
Earlier awareness
Catch the first physical signs you’re reaching your limit.
Real-time choice
Know what to do in that moment— pause, soften, stay, or step back.
Faster recovery
Reset quickly so one hard moment doesn’t take your whole day with it.
Rooted in the Reconnection Path™ — a physician-informed integration of yoga, nervous system physiology, and the lived realities of parenting.
$10 • Wednesday, June 3 •
11:30 –12:15 PM ET • Zoom
Replay available x7 days.
A 45-minute, MD-led yoga practice designed to help you downshift your nervous system mid-day, clear accumulated stress, and move through the rest of your day without hitting your edge.
You will receive a Zoom invite in your inbox within 24 hours. Please contact me at rebecca@yogaforparents.com if it doesn’t arrive.
Led by Dr. Rebecca Baldassarri — parent of two, M.D., RYT-200
Through an integration of yoga, medicine, and her own experience of modern parenthood, Dr. Rebecca Baldassarri teaches parents how to work with their nervous system in real time—using the body as the entry point for awareness, choice, and change.
Her work helps parents step out of autopilot and meet challenging moments with greater steadiness and clarity, so they can show up the way they actually want to at home.