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A 6-week small-group yoga immersion for parents who want to cultivate more steadiness, presence, and choice in parenthood.
Please note: The November cohort will be confirmed by November 2. If the cohort doesn't proceed, all payments will be fully refunded, and any remaining scheduled payments will be canceled.
This four-week series is designed for modern parents navigating the stress, overstimulation, and constant demands of family life. You’ll cultivate a stronger connection to yourself—so you can feel more grounded, more present with your family, and more connected to the parent you want to be, even when parenthood is hard.
Over time, the practice helps cultivate greater steadiness, self-awareness, and space in challenging moments.
The Steady Parent Lab is a two-week live practice container for parents who find themselves snapping, pushing past their limits, or feeling overwhelmed before they realize what’s happening.
Through guided, body-based practice and real-life reflection, you’ll learn to notice your body’s signals earlier, override yourself less, and recover more quickly when things get intense.
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